At CBS, Mindfulness classes are an integral part of our learners’ regular routine. These sessions are aimed at improving the overall well-being of our members. Each class begins with breathing exercises that help us find our center. We then engage in various warm-up activities, walking meditations, and muscle stretches that promote flexibility and focus. Throughout the session, we take short breaks for meditation, focusing solely on our breath to achieve a sense of calm. These sessions have been highly effective in reducing stress levels and improving the overall mental and physical health of our community.

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